Total Wellness Program

Total Wellness Program – What’s included…

Do you feel like the light within you has flickered out? Do you want to reconnect with yourself, your body, your spirit? Do you feel lost after a life transition (empty nesting, divorce, illness, etc.) and need help rediscovering who you are? Do you feel completely drained, unable to sleep, and unable to function throughout the day?

This SIX month journey will promote total health and well-being by balancing the body, transforming the mind and empowering the spirit. Using a holistic approach to healing, you will reclaim your life with clarity, passion and confidence.

I used to offer each program separately (balance, transform, empower). But what I have found is that the greatest, most complete healing comes from a combining all three programs. Sometimes we are unaware that our minds are in turmoil. Or perhaps we are unaware that our bodies are out of balance and have accepted the fatigue and exhaustion as a part of aging or of life. Or maybe we are unaware of the fact that we are holding onto resentments, hurts and anger that keep us from living with an open heart. It truly is amazing how emotional turmoil can leave our bodies feeling completely depleted. Each area of imbalance significantly impacts the other.

Through this program, we will identify the areas that are no longer working for you. We will work through the process of healing by balancing your body and connecting with tools to quiet your mind and connect with stillness and peace. You will be coached on how to manifest your deepest driving desires, with some fun homework and creative work to gain greater clarity of where you want your life to go. Then we will tackle some of those tougher things – like acceptance, forgiveness, and letting go of things that no longer serve you.

This program also includes unlimited email access to me, for the duration of the program, so I can support you in between sessions, as the need arises.

Upon completion of this six month program, you will feel like a completely new you. You will feel lighter, more energetic and more fulfilled. If you are ready to start your life transformation, this is the perfect place to start!

This program includes the following:

  • Initial 1 hour clarity session
  • Twelve (12) 30 minute consultations, scheduled every other week beginning 2 weeks after initial consultation
  • Two 45 minute meditation instruction sessions
  • Unlimited priority email access to me to address any questions, concerns or support needs you might have in between consultations.

***A three month onboarding journey is also available, which included all of the above except includes Six (6) 30 minute follow up sessions***

Click HERE to read more about what to expect during your sessions.