Reiki sessions are available in person or by distance. Contact me to inquire about distant Reiki sessions.
What is Reiki?
The word “Reiki”(ray-key) comes from two Japanese words meaning life force energy guided by Source. In India, this life force is known as “Prana.” Reiki is a Japanese healing technique that promotes health and well-being by increasing the frequency of vibration in the body.
The frequency in a healthy person is higher than in someone who is not. There are many ways to change the frequency in our bodies and raise them to healthy levels.
Some of those ways of increasing frequency are:
- Laughter
- Positive thoughts
- Connecting with things that bring you joy
- Eating healthy and vibrant food
- Detoxing our mind and bodies
- Exercise
- Balancing body meridians
- Toning chakras (energy centers)
- Energy healing techniques
Reiki is one of the quickest ways to jump start your health and well-being.
What are the Benefits of Reiki?
The potential benefits of Reiki are said to include the following:
- Aids in relaxation
- Reduce anxiety
- Assists in the body’s natural healing processes
- Develops emotional, mental, and spiritual well-being
- Helps people cope with difficulties
- Helps relieve emotional stress
- Improves overall well-being
What happens during a Reiki session?
Reiki is a gentle, hands-on practice. When you arrive to a Reiki session, you will complete an intake form and have opportunity for questions prior to the session beginning.
You can expect to enter a dimly lit room with soothing music, playing at a frequency of 528 Hz. This frequency is known as the frequency of love, transformation, and DNA healing.
You will then be guided to lie on your back on the massage table. There will be blankets and bolsters available to help you get into a comfortable position. I will encourage you to close your eyes and connect with your breath.
After some centering and grounding techniques, I will then start the Reiki practice. I will first test your chakras to determine which, if any, are closed.
Then starting at the crown of your head, I will gently place my hands on or above the crown of your head, then towards your shoulders, and systematically move down to you toes. I will keep my hands in place for about 2-5 minutes in each location. This process may take anywhere between 40-60 minutes.
During this time, I will be in a meditative state, moving Reiki energy through me to you. You may experience sensations such as heat, cold, twitching, and pressure. You may see colors, or see nothing. Every experience is individual. You will receive exactly what you are meant to receive in any given moment.
When the hands-on portion is complete, I will re-check your chakras to see if I observe them to be unblocked. You will then be instructed to slowly open your eyes and come back into awareness of your surroundings.
You will have some time after the session to talk about what you experienced, or to ask any questions you might have.
How do I get Started?
To take your next step toward experiencing the marvelous benefits of Reiki, contact me to schedule an appointment.
Below is a list of some tips and information to help you get the most of your Reiki session. Please read the information below before your Reiki session and be sure to Contact me if you have any questions.
- Reiki sessions are held at 3088 Wadsworth Rd, Suite 6, Norton, Ohio 44203 OR by distance.
- Dress comfortably. Stretchy clothes are ideal, as you want to be as comfortable as possible.
- Silence your cell phone. The phone ringing or even vibrating is the perfect distraction for not getting all that you can out of your Reiki session. Honor the time you are devoting to your self care, and either silence your phone or leave it in the car.
- Remove your shoes.
- Prepare to enter silent bliss.