Anytime you start a new program, whether it be a fitness and nutrition plan, a mindset program, mindfulness, stress management, or a complete reset, it is important to start by setting yourself up for success. All too often, when starting a new program, my clients want all the results all at once, and they want …
As I struggled with the side effects that the ciprofloxacin had caused, I also struggled with how to navigate through the hours of my days. There were a few things I needed to do for sure. First, I needed to get out of bed and get ready for the day. It took a lot of …
Last summer started out amazingly. I took all four of my children out West to explore Utah and visit college campuses. During that trip, we had the opportunity to go to Moab, Utah and to various National Parks within that area. We did a lot of climbing mountains, racing from one natural phenomenon to another, …
Some of you may have noticed a drought in my blogs over the past year. The drought began last summer when I was affected by a rare adverse effect of an antibiotic that I took. It changed my life tremendously. My recovery has consumed much of my energy, along with doing whatever I need to …
